Write down everything you're thinking, everything that's on your mind, everything you hate about yourself, everything you want to change but can't. Everything that's making you angry. All of your insecurities.
When you're done, fold up the paper you wrote it on, draw a symbol on it, and then burn it. Don't think about what you wrote, just think about whatever it you drew, and watch the pages burn.
Whenever you get too absorbed in self-loathing, just picture that symbol burning for a while.
It's something they had me do at uni a few times, because that particular professor hadn't figured out that it was no longer the 1960s. It's calming if you're in the right mood for it; I'm usually not, but it's something to keep in mind anyway.
no subject
When you're done, fold up the paper you wrote it on, draw a symbol on it, and then burn it. Don't think about what you wrote, just think about whatever it you drew, and watch the pages burn.
Whenever you get too absorbed in self-loathing, just picture that symbol burning for a while.
It's something they had me do at uni a few times, because that particular professor hadn't figured out that it was no longer the 1960s. It's calming if you're in the right mood for it; I'm usually not, but it's something to keep in mind anyway.